What's Circuit Training?
Circuit training is a dynamic workout approach where you move through a series of exercises with minimal rest. This method combines strength and cardio training for efficient results, making it great for boosting metabolism and improving overall fitness.
What's MMA Fitness?
MMA fitness blends martial arts techniques with fitness training, without combat or sparring. It's a dynamic approach using boxing, kickboxing, and more to boost strength, agility, and endurance.
Where are the outdoor workouts held?
Any West Island park of your choice. Outdoor workouts are only available in summer. Outdoor group classes will be available in summer 2024.
How long are the workouts?
You can decide between 30 minutes or 1 hr. for private training. Group classes are 30 minutes.
Why are your rates so low?
Our mission is to make fitness accessible and effective for everyone. By keeping our rates affordable, we ensure that quality training is within reach for all individuals looking to transform their health and well-being.
Do I need any special equipment?
Nope, I got you covered. Just bring water, towel and indoor shoes for studio training.
How do I book?
What's the cancellation policy?
We require a 24h. notification for cancellations. Last minute cancellations will not be refundable.