Description
This comprehensive program blends science-backed strategies with practical applications, enabling participants to create sustainable fitness and wellness plans tailored to busy professionals and individuals seeking longevity-focused outcomes. Students will explore topics such as functional fitness, mobility, recovery, and mindset, gaining valuable insights to enhance their training services. Approved for 4 CECs, this course satisfies Canfitpro's continuing education requirements, helping trainers maintain their personal training certifications while expanding their expertise. Enrollment includes self-paced learning materials, engaging content, and actionable takeaways to immediately apply in practice. Take the next step in your professional journey and empower your clients to thrive for life!
Content
Chapter 1: Functional Movement for Longevity
.9 steps
Chapter 2: Strength Training for Efficiency
.6 steps
Chapter 3: Cardiovascular Health and Longevity
.8 steps
Chapter 4: Nutrition and Longevity
.9 steps
Chapter 5: Stress Management Techniques
.9 steps
Chapter 6: Practical Strategies Long-Term Success
.1 step



